clean eating

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So remember in January when I set goals for this year? I didn’t post the list on this blog, but one of my half-hearted, kinda-maybe goals was to get my 6-pack back. The reason it’s half-hearted is because on one hand, I’d really love it back. That’s obvious. But on the other hand, the more important hand, I really love food. And I knew that if I were to be serious about that 6-pack it would be majority diet change, seeing how I already workout hard enough to have one if my food intake would match. So, I sat on it for a long time. But I recently decided to take it more seriously, and started by cutting out all sweets (added sugar). THEN, this happened.

One of our trainers at the gym, and dear friend of mine used to compete in fitness shows years back. She is to this day the most ripped female I know personally, and is super lean and healthy (she’s had 3 kids and still has a 6-pack… and would probably kill me for telling you that). :) I was talking to her yesterday about my half-hearted 6-pack goal, and she immediately asked me what I’ve been eating. She then gave me a fast track option, and slower track option, and basically told me that half the things I love I’m not allowed to eat anymore if I take the fast track, haha. But according to this super strict diet and my continued workout routine, I should be ripped in about 3-4 weeks. I can do that, right? :/

Here’s what I’ll be cutting out: red meats, yogurt, nuts, beans, dressings/condiments, starches/carbs that aren’t gluten free (and no carbs for dinner or later), protein bars, cereal, honey, and FRUIT (what, omg omg).

Here’s what I’ll be eating: lean meats (turkey, chicken), veggies, gluten free brown rice, sweet potatoes, gluten free oatmeal with cinnamon and a scoop of protein, salad, and doubling my water intake.

You can start praying for me now. Ryan is joining me like a champ. So you can pray for our marriage too. :)

That picture right there at the top are all of Ryan’s and my meals for the next week. We won’t be eating “snacks” but will instead be eating 5-6 small meals a day. And we will pretty much be eating the same thing over and over again, so we’re probably going to feel like we’re eating cardboard after a while. Yes, it’s boring and it’s extreme, but it’s 3 weeks. I already cut out sweets, so my thought process was, “Well, if I’m going to suffer anyway, may as well make it miserable.” Have I lost my mind? Probably.

We’ll keep you updated with how we feel. The part I’m most excited about is figuring out how different foods affect me and have been affecting me for a long time and I didn’t even realize it. The greatest part of all of this is knowing that I won’t regret it, even if it is miserable and boring. PS. I’m not doing this for Lent, in case anyone was wondering. I’m doing this purely because I want to lean out, and I kind of think it’s a cop-out to have a goal that has nothing to do with meditating on Christ and slap “Lent” on it to make myself feel better or help me along. I’ve got something totally different for Lent. :)


What’s the one thing on your goals list you’ve been putting off because you’re only half-heartedly into it? Start now! You won’t be the only one struggling through! If you need some support, don’t for a second hesitate to share with me! We can push through our goals together. :)

3 thoughts on “clean eating

  1. Hey! I really want to start eating better too! Stephen and I both need to! The only thing that has stopped me (other than being lazy) is because I am breastfeeding Im not sure what things I am not supposed to cut out and how many calories I am supposed to have… Anyway, if you or your friend know what I should do I would love to hear some advice! I will definitely be praying for you and your marriage! Im rooting for you! Love you Tiffy!

  2. Pingback: week 1 (clean eating) | paper thoughts

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